Yoga Nidra, defined as "yogic sleep", is a form of guided meditation that promotes deep relaxation, enabling you to rest in a state between consciousness and sleep. It is conducive to deep emotional and physical healing, self-exploration and a rewiring of the subconscious mind to release habits and limiting beliefs. Practitioners around the world employ this method to help relieve stress, anxiety, PTSD, insomnia and even addiction. It is a valuable tool, convenient and accessible to everyone.
All the guided meditations sold on our store are downloads you can save on your device and listen to at your convenience.