Meditation for Balance by Energy Medicine Yoga Store

Meditation for Balance

Get back in balance with this soothing Yoga Nidra meditation with Lauren Walker.  In just 27 minutes you will feel grounded, focused and ready to reclaim your day. Suitable for people of all ages and health conditions.
Yoga Nidra, defined as "yogic sleep", is a form of guided meditation that promotes deep relaxation, enabling you to rest in a state between consciousness and sleep.  It is conducive to deep emotional and physical healing, self-exploration and a rewiring of the subconscious mind to release habits and limiting beliefs.  Practitioners around the world employ this method to help relieve stress, anxiety, PTSD, insomnia and even addiction.  It is a valuable tool, convenient and accessible to everyone.  

All the meditations sold on our store are downloads you can save to your device and listen to at your convenience.

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Yoga Nidra with Lauren Walker - "Balance"
27 mins