Meditation for Relaxation by Energy Medicine Yoga Store

Meditation for Relaxation

Join EMYoga founder Lauren Walker for this 23-minute guided Yoga Nidra meditation into relaxation.  Close your eyes, breathe, and follow Lauren's voice into a more peaceful state.  Suitable for people of all ages and health conditions.
Yoga Nidra, defined as "yogic sleep", is a form of guided meditation that promotes deep relaxation, enabling you to rest in a state between consciousness and sleep.  It is conducive to deep emotional and physical healing, self-exploration and a rewiring of the subconscious mind to release habits and limiting beliefs.  Practitioners around the world employ this method to help relieve stress, anxiety, PTSD, insomnia and even addiction.  It is a valuable tool, convenient and accessible to everyone.  

All the guided meditations sold on our store are downloads you can save on your device and listen to at your convenience.

What's included?

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Yoda Nidra with Lauren Walker - "Relax"
23 mins