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October 29, 10:00am MT (60-90 minutes)
November 5, 10:00am MT (60-90 minutes)
November 12, 10:00am MT (60-90 minutes)
November 19, 10:00am MT (60-90 minutes)
Classes will be recorded and available to you

Join Lauren for this 4 week series on loosening the grip of your trauma and stress.

Each week Lauren will guide you through an EMYoga practice and help you put into practice some of the actionable content from the recent EMYoga Summit.

Learn how a daily practice focused on the energetics of your body, can help you free yourself from stress and long standing trauma patterns in your energy fields.

We’ll focus on:

Tools for Training Triple Warmer: this energy system governs the Fight/Flight/Freeze response in the body, but can also evolve into the gateway of being your biggest energetic supporter for bliss. Training this energy to help and support you is integral to healing.

The Inner Nurturer: You’ll learn how to balance two energies, Spleen and Circulation/Sex that help the body stay safe and feel loved. This is so important for you on your path to healing and peace.

Releasing Shock: When something big happens in our life, it can lodge into the delicate tissues in the body, as well as into the delicate energies that underlie those. We’ll start to get those shocks released. Just like the shocks on your car can wear out and make every bump seem like the Grand Canyon, so too, can our shock system get overwhelmed.

Emotions: by now you know that emotions can be both great gifts of wisdom, as well as sign posts for things that can take all your energy and make you feel unwell or uncentered. Instead of pushing them aside or denying they exist, EMYoga gives you simple tools to harvest their information and harmonize their energy.