In this short video and PDF guide, you will learn one of the key EMYoga practices for emotional balance. 

This is our 60-minute Essential EMYoga Practice, your complete sequence for optimal balance, energy and well-being!

Awaken the body and get all its energies moving in the right direction with this daily EMYoga routine.

A PDF of the EMYoga Wake Up to easily view the four techniques that encompass this daily routine.  An easy way to wake up your energy!

The EMYoga Wake Up Video and EMYoga Wake Up Sheet together!  Awaken the body and get your energy moving with this daily practice.

This 30-minute EMYoga Practice is considered your Essential Practice to align, balance, and smooth all of your energy systems. 

In this 30-minute practice, you will focus on standing EMYoga poses and techniques to support your pregnancy. Included in bundle! 

In this bundle, you will be guided through a standing practice, a mat practice, and a breath-work routine to support your pregnancy.

In this 7-minute video, learn the primary breathing techniques to support your pregnancy. Included in bundle!

Lauren will introduce you to our prenatal series and cover important points to avoid. View class on its own or it is included in the bundle.

This 45-minute mat practice will teach you the foundational EMYoga poses and techniques to support your pregnancy. Included in bundle!

Bundle includes a lecture, mat practice, chair practice, and balancing practice for longevity and vitality to support aging gracefully.

A full mat practice to teach you the key EMYoga practices and techniques to support longevity.  Included in the Ageless Bundle!

In this lecture, Lauren will teach the pillars of pro-aging and longevity in EMYoga.  Included in Ageless Bundle!

A seated chair practice to create an accessible and easy to follow practice at any level. This class is included in the Ageless Bundle.

A balancing practice to build spinal strength with standing postures and EMYoga techniques to support aging gracefully. Included in bundle!

Foundations Teacher Training is an 8 week course for yoga instructors who want to teach EMYoga basic theories and elements in their classes.