Classes, Meditations & More
The Ultimate Manifestation Course
The Ultimate Manifestation Course
Freedom From Stress and Trauma
Freedom From Stress and Trauma: 4 Week EMYoga Series
Foundational EMYoga Practices
Five Element Flow Video & Guide
In this short video and PDF guide, you will learn one of the key EMYoga practices for emotional balance.
Essential EMYoga Practice
This is our 60-minute Essential EMYoga Practice, your complete sequence for optimal balance, energy and well-being!
EMYoga Wake Up Video
Awaken the body and get all its energies moving in the right direction with this daily EMYoga routine.
EMYoga Wake Up Sheet
A PDF of the EMYoga Wake Up to easily view the four techniques that encompass this daily routine. An easy way to wake up your energy!
EMYoga Wake Up Bundle
The EMYoga Wake Up Video and EMYoga Wake Up Sheet together! Awaken the body and get your energy moving with this daily practice.
30 Minute Essential EMYoga Practice
This 30-minute EMYoga Practice is considered your Essential Practice to align, balance, and smooth all of your energy systems.
Meditations with Lauren Walker
Meditation for Relaxation
Prenatal Practices
Prenatal Standing Practice
In this 30-minute practice, you will focus on standing EMYoga poses and techniques to support your pregnancy. Included in bundle!
Prenatal EMYoga Bundle
In this bundle, you will be guided through a standing practice, a mat practice, and a breath-work routine to support your pregnancy.
Prenatal Breathing Practice
In this 7-minute video, learn the primary breathing techniques to support your pregnancy. Included in bundle!
Introduction to Prenatal Series
Lauren will introduce you to our prenatal series and cover important points to avoid. View class on its own or it is included in the bundle.
Prenatal Mat Practice
This 45-minute mat practice will teach you the foundational EMYoga poses and techniques to support your pregnancy. Included in bundle!
Ageless Practices
Ageless Practices for Longevity Bundle
Bundle includes a lecture, mat practice, chair practice, and balancing practice for longevity and vitality to support aging gracefully.
Ageless EMYoga Mat Practice
A full mat practice to teach you the key EMYoga practices and techniques to support longevity. Included in the Ageless Bundle!
Ageless with EMYoga Lecture
In this lecture, Lauren will teach the pillars of pro-aging and longevity in EMYoga. Included in Ageless Bundle!
Ageless EMYoga Chair Practice
A seated chair practice to create an accessible and easy to follow practice at any level. This class is included in the Ageless Bundle.
Ageless EMYoga Balancing Practice
A balancing practice to build spinal strength with standing postures and EMYoga techniques to support aging gracefully. Included in bundle!
Teacher Training
Energy Medicine Yoga Online Foundations Teacher Training
Foundations Teacher Training is an 8 week course for yoga instructors who want to teach EMYoga basic theories and elements in their classes.
EMYoga for Teens
Energy Medicine Yoga for Teens